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Next time you're fielding a string of "Where are you???

While it might sound like a cop-out to your social circle, catching up on rest and getting a full eight hours of sleep might be one of the best things you can do for your relationship. Sleepless nights, fight-filled days?

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When we lose sleep, even Lookign a few hours, our moods and behaviors can change in a huge way. Inresearchers at the University of California, Berkeley asked 78 people to keep a sleep diary for 14 days, noting days when they had a fight with their partner and their overall relationship satisfaction.

Couples were most likely to have fights on days after they had a rough night's sleep. Sleep also can temporarily affect the brain, which affects our interactions.

In another studythe team found that people running on less sleep acted more selfishly and were less likely to see things from their partner's perspective. Sleepy selves aren't our best Brandon internet dating Sleepy people also have less moral awareness, as a study published in the Journal of Sleep Research found when they asked participants to identify the moral of a withh story.

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This is somelne a good time to deal with something in the relationship. Sleep deprivation also impacts certain positive traits, ones our significant others fell in love with in the first place.

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Not to mention losing sleep can kill your sex drive. On the flip side, a new study this week showed that more sleep led to greater sex drive and higher arousal for women.

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Time to snuggle up: On the other hand, getting on the same sleep schedule can be great for the relationship, which can in turn lead to better sleep the next night. But if you're in the minority of well-rested homebodies, you can pat yourself on the back for all those Netflix and wine-filled weekends.

Stay in and rest up together on Friday night, and you'll skip that ridiculous fight over the color of a dress or which Thai place to order Seamless from. Snuggling up together not only builds closeness; it also tends to lead, thankfully, to sleep.

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